Chasing Happiness

Chasing Happiness

Out of thousands of sessions, has anyone ever “found happiness?” Not in the way they think. True happiness is a state of mind. It isn’t circumstantial. To most people, happiness is an achievement of something or what happens when those circumstances align.  This never...
3 Things to Never Say on Your Profile

3 Things to Never Say on Your Profile

Here are 3 things to never say on your personal or professional profile! Types of profiles this applies to: your resume, LinkedIn site, dating profile, facebook, and more!   Don’t Use Empty Phrases Don’t describe yourself as a “Team player,” or “people person”...
Choosing How You’re Going To Show Up

Choosing How You’re Going To Show Up

“I’m so busy,” you say when asked about your goals. Studies show that successful people think more about the “how” to do something than the “what.” Out of all my thousands of clients, what most had in common was that they couldn’t see themselves. In other words, I had...
This Wasn’t Supposed To Happen

This Wasn’t Supposed To Happen

What do you do when the thing that wasn’t supposed to happen… happens? THIS wasn’t supposed to happen. But it did. We never think THIS is as old as we’ll ever get, or THIS is the last time we’ll see someone. It’s never a part of the script. After my first cardiac...
Change…What It Is And How To Do It?

Change…What It Is And How To Do It?

Many people look at happiness as the measure of a good life.  However, the problem with happiness is that it’s circumstantial. It’s a state of mind. So it’s always contingent on events in your life aligning (and they often don’t). And if...